File:ARS copper rich foods.jpg
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Taariikhda/Waqtiga | Sawir yar | Cabirka | Isticmaale | Ka hadalka | |
---|---|---|---|---|---|
kan hadda | 04:48, 1 Agoosto 2007 | 2,700 × 1,776 (5.68 MB) | PDH | == Summary == Rich sources of copper: oysters, beef or lamb liver, Brazil nuts, blackstrap molasses, cocoa, and black pepper. Good sources: lobster, nuts and sunflower seeds, green olives, and wheat bran. Photo by Keith Weller. [http://www.ars.usda.gov/ |
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